Heal yourself from the inside out.

Heal yourself from the inside out.

Have you tried “everything”…

Have you tried “everything”…

Yet you are still overwhelmed or confused when you think about what you should be eating to look and feel better?

Are you stuck in old behavioral patterns and no matter what you do or how badly you want to, you can’t seem to break away from them?

Do you feel like there has to be an alternative to taking prescription medication to look and feel better?

You’re thinking…

I am ready and motivated to change, but I don’t know where to start.

I always end up sabotaging my own progress.

I’m constantly judging other people and myself.

I feel completely disconnected from my body.

But what if you could:

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Confidently choose healthier options–even outside the safety zone of your kitchen?

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Understand which foods fuel your body and which foods deplete it

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Break old patterns and form new ones–easily?

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Exude body confidence–without having to make major life changes?

It’s all connected

It’s all connected

I believe that not only is our body constantly trying to communicate with us, but if we take some time to listen and give it a chance, our body will heal itself from the inside out. Once I started listening, I was able to heal emotionally, physically and shift energetically. The body is always giving us messages. I feel a deep sense of purpose in helping others learn how to connect to their body to feel and understand what it is trying to communicate, physically, emotionally, and energetically.

I believe that not only is our body constantly trying to communicate with us, but if we take some time to listen and give it a chance, our body will heal itself from the inside out. Once I started listening, I was able to heal emotionally, physically and shift energetically. The body is always giving us messages. I feel a deep sense of purpose in helping others learn how to connect to their body to feel and understand what it is trying to communicate, physically, emotionally, and energetically.

I can help you to:

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Improve your physical and emotional health

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Shift energetically to cultivate better balance in your life

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Feel nurtured and supported as you move toward your goals

I felt free.

After my Reiki session with Monique I felt free. For the first time in a long time I felt unstressed and just happy and motivated. Monique made things much clearer for me and gave me a new outlook on where I am at in my life.

– Haley

By working with me, you will learn how to break old patterns to finally accomplish the goals that you have set for yourself. I will teach you how to put yourself first and create the health and happiness you desire.

Services

Services

Health Coaching

The food we eat affects the bacteria in our gut. The bacteria in our gut affect our cravings, thoughts, emotions and ultimately our behaviors. Our thoughts and emotions affect how we feel about ourselves and our outlook on life. It’s all connected. I will work with you to discover what you are doing in your life that is working and isn’t working. We will address both primary foods (relationships, career, physical activity, finances) and secondary foods (the actual food you eat) and determine what steps we can take, together, to start improving your health and happiness.

Reiki

50-Minute Reading/Healing

In my health coaching practice, I address the lifestyle issues, the mental, physical, and emotional challenges people face with improving their nutrition and overall health. I also address the energetic and/or spiritual aspects of a person’s health journey through Reiki. In this 50-minute Reiki healing and reading I will use the Reiki energy to facilitate your body’s healing and connect you to your higher self. This allows you to release stuck energy and receive guidance so that you may be fully expressive in who you are.

Package of 4 20-Minute Sessions

If you have an area of your body that is causing you pain or an issue that has been lingering around for a while, this four-session package offers you the opportunity to jump start your healing. In order to maximize results the four sessions need to be used within 6 weeks and can be done in person or remotely.

Not sure where to begin? Schedule a Free Consultation.

During your Free 30-Minute Consultation Call, you will decide how I may assist you in this next phase of your journey. We will briefly cover your health history and any questions you may have.

By the end of the call:

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You will know if a health coach and accountability partner is right for you;

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You will have an understanding of areas in your life that may be preventing you from progressing forward;

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You will have an understanding of how I can work with you to create the health and happiness you desire.

Want to get healthy, but looking for a different approach? Go ahead and click HERE to check out my sister Morgan’s page.

Frequently Asked Questions

Health Coaching

I've never worked with a health coach before, how does this work?

During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, tools and tactics, and holding you accountable to your word.

I go see a doctor, why do I need a health coach?

Physicians are not trained to nor do they have the time to help patients change behavior. Doctors are primarily taught how to diagnose and treat disease. Although they are great at recommending patients lose weight, exercise more, or eat a healthy diet, doctors typically offer little advice on how to accomplish this beyond join a gym or see a nutritionist. This isn’t their fault, they have limited amount of time with each patient. However, a health coach provides ample time to facilitate any change. Furthermore, a well-trained health coach is educated regarding behavior change, and uses a process to facilitate that change.

Click here to learn more.

If we don’t meet in person, how is having a coach beneficial?

Meeting in the comfort of your own home (or wherever you feel most comfortable), via phone or video chat, is often more beneficial for my clients than meeting in person. Having a coach is about having someone who can create a safe space for you, an accountability partner, and someone you can confide in. We do not need to meet in person in order for me to be this person for you.

What will my health coaching sessions be like?

Each session will be different for each client. We will always meet at the set time for the allotted amount of time. Based off of where you are at in your journey, I will have an outline of topics we will go over during our time together, but this is not set in stone. For an example, if I have a topic I want to discuss during our session but you come to the session with something weighing heavily on your mind, we will use our session to work through that topic, as that is most important to you at that time.

I am unsure if I want to work 1-on-1 with you as my health coach, are there any other options available to still be able to work with you?

Yes! Most of my clients see the biggest breakthroughs in their 1-on-1 sessions, however, I have many different options available. Please click here.

Reiki Healing

What is energy work?

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.

What is Reiki?

Reiki is an ancient healing method rediscovered in the 19th century by the Japanese monk Dr. Mikao Usui. The “Rei” in Reiki stands for “universal” or” spiritual,” and the “ki” corresponds to the “life force energy” known as “Chi” or “prana” in other Eastern systems of healing and energy work such as feng shui, Tai Chi, Qigong, or yoga. Thus, Reiki refers to “universal life force energy,” “divinely directed healing energy,” or “life energy of a spiritual nature,” with an emphasis on subtle energy fields rather than the physical body. By working on all the different levels, Reiki helps the body to relax into a state that allows optimal self-healing.

How does Reiki work?

You can find a great deal of information on this topic HERE.

What are the benefits of Reiki?

Reiki energy:
Replenishes vitality of life.
Treats causes and symptoms of dis-ease.
Clears away toxic and stagnant energies.
Reduces stress and calms the body.
Boosts the immune system.
Enhances intuition.
Complements other healing modalities.
Promotes balance in all areas of life.

Do we need to be present together for my Reiki session?

No. As long as you are able to be in a relaxed state at the time of your appointment, we do not need to be together at the time of your Reiki session.

How do distant/remote sessions work?

Because Reiki works with energy, and energy is nonlocal and nonlinear, once a practitioner has completed Level 2 training or higher, distance does not matter. For a distant session, we determine a mutually convenient time during which you can allow yourself to receive the healing. You can choose that time or a later time (while listening to the recording) to relax and receive the healing.

What People Are Saying

I shed 80 lbs. and 14% of my body fat.

After years of fluctuating weight and failed attempts at losing and keeping it off, I finally got the help I needed. I was raised on fast food and sugar filled sodas with no idea how big of a role diet played in not only body composition but in overall wellness. Monique was the piece that finally put the puzzle together for me. With some determination and self discipline on my part, she was able to help me navigate my journey and show me what it takes to be successful. She showed me how to understand micros and macros and how to implement them in and around my workouts. It wasn’t easy or fun, and at times it was emotional, but I stuck with it and was able to shed 80lbs and lose 14% body fat. I’m still a work in progress, but I’m confident I have the right person and the right tools to continued success.

– Mike Black

Life changing health coaching.

The experience of working with Monique truly changed my life! Her coaching opened new doors and thought processes that I’ve always internally knew but gave me the confidence and power to re-take control of my life and truly believe in myself again! Monique gave me the greatest gift I have received in a very long time and I am forever thankful and grateful for this experience and outlet she provided me when I was truly lost. Now I have the power to do anything I want and I truly believe in that and have turned my fears into faith. I now love to lead others and have the ability to hopefully pay it forward when others turn to me for guidance. She gave me the tools necessary to believe in myself and simply change my outlook on life. Truly an experience worth anyone’s time who wants to better themselves. Thank you Universe for leading me to you and Thank you Monique!

– Nicole M.

It truly blew my mind.

My first Reiki experience with Monique, by far, exceeded my expectations. After leaving my session with Monique, I felt a calming sensation and clarity in my thoughts. It truly blew my mind. Monique is extremely gifted and I would recommend her to all of my friends and family!

– Alysha H.

I feel calm and at peace.

Reiki helps completely calm my mind and my body.

Over time, I start feeling anxious and get a tightness in my chest but after a session with Monique, that is completely gone and I feel calm and at peace.

– Morgan

Amazing Reiki session.

Monique has been amazing! We had met online. So she has never met me in person but the things she touched on were AMAZING! I never mentioned any back pain to her and she pinpointed exactly where it was at. And there was so many personal things she touched on that she wouldn’t have known about me. I would highly recommend Monique to anyone. She definitely knows what she is doing!

– Cindy J.

I shed 80 lbs. and 14% of my body fat.

After years of fluctuating weight and failed attempts at losing and keeping it off, I finally got the help I needed. I was raised on fast food and sugar filled sodas with no idea how big of a role diet played in not only body composition but in overall wellness. Monique was the piece that finally put the puzzle together for me. With some determination and self discipline on my part, she was able to help me navigate my journey and show me what it takes to be successful. She showed me how to understand micros and macros and how to implement them in and around my workouts. It wasn’t easy or fun, and at times it was emotional, but I stuck with it and was able to shed 80lbs and lose 14% body fat. I’m still a work in progress, but I’m confident I have the right person and the right tools to continued success.

– Mike Black

Life changing health coaching.

The experience of working with Monique truly changed my life! Her coaching opened new doors and thought processes that I’ve always internally knew but gave me the confidence and power to re-take control of my life and truly believe in myself again! Monique gave me the greatest gift I have received in a very long time and I am forever thankful and grateful for this experience and outlet she provided me when I was truly lost. Now I have the power to do anything I want and I truly believe in that and have turned my fears into faith. I now love to lead others and have the ability to hopefully pay it forward when others turn to me for guidance. She gave me the tools necessary to believe in myself and simply change my outlook on life. Truly an experience worth anyone’s time who wants to better themselves. Thank you Universe for leading me to you and Thank you Monique!

– Nicole M.

It truly blew my mind.

My first Reiki experience with Monique, by far, exceeded my expectations. After leaving my session with Monique, I felt a calming sensation and clarity in my thoughts. It truly blew my mind. Monique is extremely gifted and I would recommend her to all of my friends and family!

– Alysha H.

I feel calm and at peace.

Reiki helps completely calm my mind and my body.

Over time, I start feeling anxious and get a tightness in my chest but after a session with Monique, that is completely gone and I feel calm and at peace.

– Morgan

Amazing Reiki session.

Monique has been amazing! We had met online. So she has never met me in person but the things she touched on were AMAZING! I never mentioned any back pain to her and she pinpointed exactly where it was at. And there was so many personal things she touched on that she wouldn’t have known about me. I would highly recommend Monique to anyone. She definitely knows what she is doing!

– Cindy J.

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About Monique

Monique Hayes is a holistic health coach, Reiki practioner, bakeologist, and educator.

After completing her MPH, she quit the corporate health world to pursue her own mission of healing herself from the inside out. Healing herself from depression and asthma, she learned that we really do become what we eat, and that all of the energy within us and around us affects us, whether we realize it or not.

She now empowers people to take control of their own health and happiness through health coaching and energy work. Combining both her love of great food and her obsession with energy, she has created a practice that allows her to gift her clients the ability to become the happiest and healthiest version of themselves.

About Monique

Monique Hayes is a holistic health coach, Reiki practioner, bakeologist, and educator.

After completing her MPH, she quit the corporate health world to pursue her own mission of healing herself from the inside out. Healing herself from depression and asthma, she learned that we really do become what we eat, and that all of the energy within us and around us affects us, whether we realize it or not.

She now empowers people to take control of their own health and happiness through health coaching and energy work. Combining both her love of great food and her obsession with energy, she has created a practice that allows her to gift her clients the ability to become the happiest and healthiest version of themselves.

Got cravings? Figure out what they mean!